"How to Boost Your Physical and Mental Energy" Prof Dr. Kimberlee Bethany Bonura (DVD) (12 Lectures / 30 Minutes Per Lecture / 2x DVD - The Great Courses)
The course How to Boost Your Physical and Mental Energy from The Great Courses provides a science-based framework for managing your personal energy as a finite and valuable resource. Led by wellness expert Dr. Kimberlee Bethany Bonura, the 12-lecture series moves beyond superficial health fads or "quick-fix" supplements. Instead, it focuses on the physiological and psychological foundations of vitality, teaching you how to optimize sleep, improve nutritional choices, and use breathing techniques to fuel your body more efficiently throughout the day.
Beyond physical health, the program emphasizes the critical link between mental clarity and overall stamina. Dr. Bonura guides you through strategies for identifying "energy leaks"—such as chronic stress, negative thought patterns, and unrewarding obligations—and provides tools to reclaim that lost energy. By incorporating mindfulness, meditation, and a focus on life purpose, the course aims to help you build a sustainable routine that leaves you feeling more resilient and present for your work, family, and personal goals.
 
Bridging the gap between modern research and intellectual history, this course furthers Book Archaeology’s mission to explore the diverse landscapes of human knowledge and vitality.